Classes & Training

Fitness for Life

Strength & Conditioning Unlimited Membership

One of the classes we offer is a coached Strength & Conditioning class which consists of strength training and conditioning drills to create a full body workout that builds muscle, boosts stamina, and improves everyday activities. Expect a mix of weights, functional movements, and heart pumping intervals that challenge you while staying safe and effective.

Kids Strength & Conditioning Membership

Looking for something for your kiddos to burn some energy for 45 minutes? Come check out our Coached Kids Strength & Conditioning classes Wednesday and Fridays at 4:30 pm. The class consists of building muscle, coordination, and confidence through fun, age-appropriate exercises. Classes focus on safe movement, teamwork, and learning healthy habits in an encouraging environment.

Boot Camp

This class includes bodyweight exercises, kettlebell and dumbbell workouts, plus other great functional movements! Get stronger, sweat harder, and push your limits with us! Membership or drop-in options are available.

Personal Training

We offer one-on-one training that is designed to improve strength, endurance, mobility, and overall performance through customized programming and hands-on coaching.

Nutrition

We offer basic nutritional guidance to help members build health habits that support training and overall wellness. Our approach focuses on balanced meals, fueling for activity, and making sustainable choices.

If anyone is interested in our nutrition training, please call Fitness for Life at (517) 259-4174 to set it up. This training consists of weekly check-ins with a coach to touch base and for measurements. Cost is $40 a month.